Timing Profile Comparison
- Thread starter Justin_M
- Start date
SUOMI-PUKU
Level 6 Valued Member
I was really surprised just how smooth those top two are, especially the top one. I thought there’d be a way more pronounced spike for each single! (With my very little knowledge of HR training or monitors)
The "spike" ie a product of how much the work interval drives the HR up, combined with how long the rest period is that allows the HR to recover. That's the main difference in the top two -- a short rest interval, so HR recovery doesn't really being to take place and then work is done again... much more like (though still a few differences from) steady state cardio.
Bauer
Level 8 Valued Member
Very interesting. Here is my HR profile for KBSF Single LCCJ:
And someone got to tag @Harald Motz, the master of HR paintings
Kettlebell - Alactic + Aerobic continued...
I know you don't believe in programming, but in order to make progress, how do you proceed ? Do you use the delta 20 principles from a session to another ? Or just waving everything else (weight, number of reps, resting between sets...) ?
www.strongfirst.com
And someone got to tag @Harald Motz, the master of HR paintings
Boris Bachmann
Level 8 Valued Member
For the discussion, here's two hours of 16kg KB snatches at 10rpm, switching hands on the minute, and squatting 135 for 201 reps. I haven't been lately, but during the shut down/pandemic, I did a ton of circuit/interval work w. the HR monitor.
