Deleted member 316 Guest Oct 29, 2016 #21 Here's an article from Geoff Neupert. Short Workouts For Strength - Short Workouts For Strength -
Steve Freides Staff Senior Certified Instructor Emeritus Elite Certified Instructor Oct 29, 2016 #22 @HUNTER1313, the link is semi-broken - it works, but there is a second page that, I presume, contains the workouts - that's where it's broken. -S-
@HUNTER1313, the link is semi-broken - it works, but there is a second page that, I presume, contains the workouts - that's where it's broken. -S-
Deleted member 316 Guest Oct 29, 2016 #23 I just realized that. I meant it more as an illustration on rest periods than an actual program.