TomP30
Level 2 Valued Member
06.09.22
So, best intentions and all that, last night was my first session in 10 days! I dropped a set on the 32kg just to help ease back into things.
Warm Up:
3 sets of 10 reps Halo (16kg)
3 sets of 5 reps Prying Goblet Squats (16kg)
1-Arm Swing Practice: minutes.
6 sets with 24kg, 4 sets with 32kg.
Form ok despite the extended break, the 32kg swing actually felt a little easier in spite of the last ten days of slacking and easy living.
1.5 minute rest:
Turkish Get Up: 15 minutes.
6 sets with 24kg, 4 sets with 32kg.
Again form felt ok, my left side still feels like it is keeping pace with my right, no discernible losses in strength or control, but still taking it easy tonight after the break.
To finish:
Chin-ups - 3 sets: 5/5/5
So, best intentions and all that, last night was my first session in 10 days! I dropped a set on the 32kg just to help ease back into things.
Warm Up:
3 sets of 10 reps Halo (16kg)
3 sets of 5 reps Prying Goblet Squats (16kg)
1-Arm Swing Practice: minutes.
6 sets with 24kg, 4 sets with 32kg.
Form ok despite the extended break, the 32kg swing actually felt a little easier in spite of the last ten days of slacking and easy living.
1.5 minute rest:
Turkish Get Up: 15 minutes.
6 sets with 24kg, 4 sets with 32kg.
Again form felt ok, my left side still feels like it is keeping pace with my right, no discernible losses in strength or control, but still taking it easy tonight after the break.
To finish:
Chin-ups - 3 sets: 5/5/5