TomP30
Level 2 Valued Member
Work requirements got in the way this week and broke up my routine for a few days, only three sessions posted as a result. Never mind, another week beckons. As a plus I have a 1 hr session booked with an SFG this Saturday.
Warm Up: 4 mins
3 x 10 Halo - 16kg
3 x 5 Goblet Squats (24kg)
1 Arm Swing Practice: 8 minutes.
4 x 10 - 24kg, 6 x 10 - 32kg.
2 minute rest:
Turkish Get Up: 15 minutes
4 x 1- 24kg, 6 x 1 32kg.
To finish:
Hanging L Sit - 45 secs
Chin-up 3 x 5 reps,
Warm Up: 4 mins
3 x 10 Halo - 16kg
3 x 5 Goblet Squats (24kg)
1 Arm Swing Practice: 8 minutes.
4 x 10 - 24kg, 6 x 10 - 32kg.
2 minute rest:
Turkish Get Up: 15 minutes
4 x 1- 24kg, 6 x 1 32kg.
To finish:
Hanging L Sit - 45 secs
Chin-up 3 x 5 reps,
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