Timeless Simple Practice:
* Despite my previous post, I felt strong enough to push up to 32kg again tonight; I’m feeling mentally tired but the body rose to the challenge! I did ensure to take just a little longer pause when needed though.
Prying Goblet Squat w Curls:
3 x 3 28kg
One Arm Swing: 11:33
R) 4 x 10 28kg, 1 x 1 32kg
L) 4 x 10 28kg, 1 x 1 32 kg
Rest: 02:00
Get Ups: 13:15
R) 4 x 1 - 28kg, 1 x 10 32kg
L) 4 x 1 - 28kg, 1 x 10 32kg
Chin-ups:
1 x 10 reps