Ricky01
Level 6 Valued Member
Good morning pavel
I am wanting to start your 'Total tension KB complex' program but have a couple of issues.
My KB's are not very heavy. Would it be ok to use db's or maybe even a barbell (subbing BB row for renegade row)? I know its not perfect but I don't want to miss out on a great program.
I am looking to gain about 5-10lbs in hopefully 12-14 weeks. My diet is pretty good just now so I am hoping this is achievable.
I have been having some issues with focusing on one program and this obviously does not help in reaching goals. Do you think only using 4 exercises ok? I would love to run it twice, sound ok?
Thank you for your time.
Regards
Richard
I am wanting to start your 'Total tension KB complex' program but have a couple of issues.
My KB's are not very heavy. Would it be ok to use db's or maybe even a barbell (subbing BB row for renegade row)? I know its not perfect but I don't want to miss out on a great program.
I am looking to gain about 5-10lbs in hopefully 12-14 weeks. My diet is pretty good just now so I am hoping this is achievable.
I have been having some issues with focusing on one program and this obviously does not help in reaching goals. Do you think only using 4 exercises ok? I would love to run it twice, sound ok?
Thank you for your time.
Regards
Richard