Luke15
First Post
Hi,
I am just wondering if anyone has any experience starting back training after a major abdominal
operation?
I know I can't lift anything heavier than half a kettle of water at the moment, and am not allowed to start to lift anything for at least three months.
I am thinking I might have to go very slowly and maybe start with easy body weight exercises.
What would be good for slowly building my abdominal strength?,I believe I will be prone to hernia's now if the scar tissue doesn't heal well.
I am just wondering if anyone has any experience starting back training after a major abdominal
operation?
I know I can't lift anything heavier than half a kettle of water at the moment, and am not allowed to start to lift anything for at least three months.
I am thinking I might have to go very slowly and maybe start with easy body weight exercises.
What would be good for slowly building my abdominal strength?,I believe I will be prone to hernia's now if the scar tissue doesn't heal well.