Anth
Level 4 Valued Member
Hello,
I recently heard something interesting on Dan John's podcast. He said something about bodybuilders doing cardio before bed, then doing a fasted workout in the morning, as a way to burn fat.
Does anyone have any experience with this? I was thinking about doing some moderate work before bed: maybe some light airdyne bike sprints or easier loaded carries (maybe double farmers walks with 12-20kg).
I was thinking about doing this three days a week. A little background about what I do:
Timeless simple 2 days a week
deload S&S workout + Dan John's ABC complex once a week (once a month I will just do a simple challenge instead).
Boxing/kickboxing bagwork twice a week.
Daily mobility and stretching
Rest when I need to
All workouts are first thing in the morning in a fasted/semi-fasted state
Intermittent fasting 4-5 days a week (It really works well for me).
I was thinking about adding the carries/airdyne sprints 2-3 days a week before bed. I'm just interested to hear if anyone has experience with any of this.
Thanks!
I recently heard something interesting on Dan John's podcast. He said something about bodybuilders doing cardio before bed, then doing a fasted workout in the morning, as a way to burn fat.
Does anyone have any experience with this? I was thinking about doing some moderate work before bed: maybe some light airdyne bike sprints or easier loaded carries (maybe double farmers walks with 12-20kg).
I was thinking about doing this three days a week. A little background about what I do:
Timeless simple 2 days a week
deload S&S workout + Dan John's ABC complex once a week (once a month I will just do a simple challenge instead).
Boxing/kickboxing bagwork twice a week.
Daily mobility and stretching
Rest when I need to
All workouts are first thing in the morning in a fasted/semi-fasted state
Intermittent fasting 4-5 days a week (It really works well for me).
I was thinking about adding the carries/airdyne sprints 2-3 days a week before bed. I'm just interested to hear if anyone has experience with any of this.
Thanks!