Erik Duarte
Level 1 Valued Member
I have an interest in training for track. I'm not a very experience sprinter. The only sprint I do on occasion is a 40 yard dash. It's under 5 seconds. Barely. My training usually includes clean and press and pullups. 15-20 sets of 1 rep. for both. the next workout is front squats and dips 15-20 sets for 1 rep. I have been sprinting on my off days. I would just like to learn more how to train for sprints ( Track). I do not have much knowledge on it due to most of my training being for grappling and than strength training. Does anyone know any good coaches or athletes to follow? Any advice would be fantastic.