Dryster
First Post
Hi - new to the forum, and hoping for some help.
I've been looking for ways to train the glycolytic system and came across this excellent thread...
What type of activity makes the most use of the glycolytic system?
...which essentially said not to bother, and that it could actually be harmful!
A lot of the info in the thread goes over my head, and I wanted to know what sort of harm it does, and how frequently I can try and do glycolytic training without doing harm.
I've been looking for ways to train the glycolytic system and came across this excellent thread...
What type of activity makes the most use of the glycolytic system?
...which essentially said not to bother, and that it could actually be harmful!
A lot of the info in the thread goes over my head, and I wanted to know what sort of harm it does, and how frequently I can try and do glycolytic training without doing harm.