Mirek
Level 6 Valued Member
After holiday, I am back with vengeance. And starting (dziekuji @damogari !):
bROP (ROP with bulldog)
- presses 40 kg
- one hand swings 32 kg
- snatches 24 kg
- variety days will most likely be nil, but let's see
21.8.2017 light
3 x 1 c&p
5 min snatch test - just to assess what I am up to with my cardio.
With paltry 67 reps I am s*** on a following scale: s***, suck, good, great.
bROP (ROP with bulldog)
- presses 40 kg
- one hand swings 32 kg
- snatches 24 kg
- variety days will most likely be nil, but let's see
21.8.2017 light
3 x 1 c&p
5 min snatch test - just to assess what I am up to with my cardio.
With paltry 67 reps I am s*** on a following scale: s***, suck, good, great.
Last edited: