Nice to see you running free again. A good way to do it; train long enough to learn, and then pick the best parts to keep. What kind of considerations do you have for your future training?
Good question! I did not come up with any clear answer so far and therefore I do what I like the best,
taking some iron from the ground above my head along the course of the whole day, taking liberal amount
of rest. Basically gtg-ing c&p.
Future, well, let'see. I could actually afford to go pretty regularly to gym picking up barbell, so that's
also one possibility.
GTG C&P is always a solid plan. It's what I always did the most with my kettlebells. I tried different things and always came back to it. Because I clearly liked doing it the most.
I am obviously partial to the barbell training. But the most important thing is to do something that you enjoy.
Still, since you bravely dipped your toes in the bodyweight waters, it could be reasoned to be a good idea to take a step into the dark side and have a similar experiment with the barbell.
C&P is essence of strength training for me, works the whole body. I wonder how the C&P with barbell would be.
Have you ever tried it?
Have been using sandbag power cleans and shouldering for a few as part of a metcon circuit, but am beginning to get a glimpse of something more, something deviously simple, something heavier...
Have been using sandbag power cleans and shouldering for a few as part of a metcon circuit, but am beginning to get a glimpse of something more, something deviously simple, something heavier...
btw glimpse of what?!
Making set of 2-4 reps with a 6 rep max the cornerstone of a given session, or all of it for that matter. It is such a complete whole body systemic butt whipping, all it needs is some carrying between reps. Especially as the bag gets larger it becomes that much tougher on the shoulders and arms to even keep the bag up there.
Shoulder clean, carry 60 seconds, drop and repeat immediately for 3 reps. Take a break and repeat for 20-30 minutes.
Isn't it time to go up to 40kg if you can do 30 c&p with a 32kg in one day?I do not count them and it surely varies but between 20-30 singles per day per arm sounds about right.
Isn't it time to go up to 40kg if you can do 30 c&p with a 32kg in one day?