Huls
Level 4 Valued Member
I was wondering what time of the day is the best to do your training programm, like S&S or ROP.
In the morning I noticed that I have almost no energy, since I don't eat while I sleep, but would the morning training be better for fat burning, or will it do more harm than good?
At this moment I prefer to train in the late afternoon after work, since I have more energy and feel stronger. But I was just wondering if this is the best option or not, since I read quite often on this forum that people train at like 5 in the morning.
Thanks.
In the morning I noticed that I have almost no energy, since I don't eat while I sleep, but would the morning training be better for fat burning, or will it do more harm than good?
At this moment I prefer to train in the late afternoon after work, since I have more energy and feel stronger. But I was just wondering if this is the best option or not, since I read quite often on this forum that people train at like 5 in the morning.
Thanks.