Matt
Level 3 Valued Member
I am wondering if there are specific ways to train to improve/become more "fast and loose".
Can it be improved by training selection, or is it more genetic? Or is it more just an independent part of training - separate drills on top of any program?
For example - choosing things like skipping, weighted dips/pulls, swings?
Or doing 5x5 deads but including a lot of mobility work?
Or keeping reps to 3max and randomising sets?
Or somehow gauging fatigue levels - obviously the more energetic you are the more kick you have when training, but how to keep that "kick" when fatigued?
Thanks.
Can it be improved by training selection, or is it more genetic? Or is it more just an independent part of training - separate drills on top of any program?
For example - choosing things like skipping, weighted dips/pulls, swings?
Or doing 5x5 deads but including a lot of mobility work?
Or keeping reps to 3max and randomising sets?
Or somehow gauging fatigue levels - obviously the more energetic you are the more kick you have when training, but how to keep that "kick" when fatigued?
Thanks.