seward
Level 6 Valued Member
Back still unhappy. Feels like a muscle issue more than anything structural. Barbell presses are definitely irritating it, either the bridge floor press or the flat floor press.
Current plan is to take a maintenance day or so, and then spending a little time ramping my S&S lifts back to where they were (24kg). At that point hoping the back is 100% and I can get back to the PTTP progression.
Current plan is to take a maintenance day or so, and then spending a little time ramping my S&S lifts back to where they were (24kg). At that point hoping the back is 100% and I can get back to the PTTP progression.