Schrodingers Cat
Level 1 Valued Member
Greetings,
I have spent 2 years of consistent practice with kettlebells, and the deadlift. I have progressed from single bell then to double bell work. Injuries have been rehabilitated, strength imbalances have been corrected. I suppose I am an intermediate lifter in that I can deadlift over 2X body weight and can press roughly 83% bw with a pair of bells at a weight of 225lb.
I have been practicing the low bar back squat, bench press, and overhead press with light weight. I feel passably competent in those lifts. What type of barbell program would be best to progress into barbells? Would I be a candidate for a linear progression 5x5 type program, or would Easy Strength 40 day template be best?
Thanks for your input.
I have spent 2 years of consistent practice with kettlebells, and the deadlift. I have progressed from single bell then to double bell work. Injuries have been rehabilitated, strength imbalances have been corrected. I suppose I am an intermediate lifter in that I can deadlift over 2X body weight and can press roughly 83% bw with a pair of bells at a weight of 225lb.
I have been practicing the low bar back squat, bench press, and overhead press with light weight. I feel passably competent in those lifts. What type of barbell program would be best to progress into barbells? Would I be a candidate for a linear progression 5x5 type program, or would Easy Strength 40 day template be best?
Thanks for your input.