PlanStrong/BuiltStrong Transitioning between PlanStrong and BuiltStrong

[jaku]

I am finishing a BuiltStrong cycle and was considering either doing another prep cycle. But I also wanted to try PlanStrong 70 as well in one or two lifts.

Is there any official guidance on how to do this? Do I apply the Delta20 principle and ARI varying as I switch to PlanStrong? And would I need to retest my 1RM as well or could I just go off of the one I calculated for BuiltStrong.

 

[Steve Freides]

If you’re finishing the cycle, that would be the natural time to test your maxes before starting a new cycle.

-S-