Anders
Level 6 Valued Member
Hi,
I am having troubles with my sleep. I can easily fall asleep at night almost no matter what, but after four-five hours I wake up. Then most of the times I don't fall asleep again. I have had it like this for 8-10 years. I am now 34 years old. I work full time. I feel a bit tired and unrested especially during the week when I have to go to work. I don't have any kids and I live alone.
My troubles with not falling asleep again is the same both during the year and in vacations.
Anyone who has any tips about what to do ?
I am having troubles with my sleep. I can easily fall asleep at night almost no matter what, but after four-five hours I wake up. Then most of the times I don't fall asleep again. I have had it like this for 8-10 years. I am now 34 years old. I work full time. I feel a bit tired and unrested especially during the week when I have to go to work. I don't have any kids and I live alone.
My troubles with not falling asleep again is the same both during the year and in vacations.
Anyone who has any tips about what to do ?