Trying to improve Press ups

[Jonesy0104]

Hey im Looking to improve on push ups should i do the training plan below or take all push ups out and grease the groove instead?

 

[pet']

Hello @Jonesy0104

It may depends on your goal: strength-endurance (meaning number of repetitions) or strength ?

Being after the latter will usually transfer very well to the former.

For the 1st, plenty of options. Below is a good one:

PT Secrets - The Pushup Push: Double Pushups in 14 Days (FREE) - Stew Smith Fitness Ace the PFT - Preparing Americans for Military,Special Ops, Police, and Fire Fighting Professions

Military Police Special Forces Fitness E-Books and Books / Personal Training Guides and Workouts. Train with Stew Smith - Former Navy SEAL and fitness author / columnist.

www.stewsmith.com

For the 2nd, following "The Naked Warrior" and progressing toward OAP

Kind regards,

Pet'