Andrew Palmer
Level 5 Valued Member
I know you have mentioned it briefly amongst your works, but I was wondering if you have considered writing a book purely on isometric training only?
Also, do you have any recommendations into how isometrics can be worked into a kettlebell only program?
I know that's a broad question, but any advice is greatly appreciated.
Also, do you have any recommendations into how isometrics can be worked into a kettlebell only program?
I know that's a broad question, but any advice is greatly appreciated.