Daz8
Level 4 Valued Member
There's nothing I love more after a week at work than flogging myself in the mountains, love everything about ultra-running, racing etc. I'm s*** but it's great, anyway I digress.
I'm wanting to develop all round strength and basically make myself more resilient. I've got access to bells up to 32kg (I'm probably at 20kg S&S strength though) and oly weights and bars up to 200kg.
Would something like a day on, day offf S&S routine alongside a once a week basic barbell routine, such as 5x5 be enough? I'd probably want to throw some unilateral work in there, so step ups, lunges, calf raises etc also.
How would I balance running everyday alongside strength ? Bear in mind 80% of my running is very easy.
I'm wanting to develop all round strength and basically make myself more resilient. I've got access to bells up to 32kg (I'm probably at 20kg S&S strength though) and oly weights and bars up to 200kg.
Would something like a day on, day offf S&S routine alongside a once a week basic barbell routine, such as 5x5 be enough? I'd probably want to throw some unilateral work in there, so step ups, lunges, calf raises etc also.
How would I balance running everyday alongside strength ? Bear in mind 80% of my running is very easy.