Old Forum Um, why did I stop doing these?

[citizenfox]

You would think the guy that wrote the "KB swings, First for a reason" article would be doing swings, but actually I hadn't been doing them for a long time. I started a new job a couple months ago and was really looking to make my training "simple and sinister", if you will. Been sort of listing around a little training wise, although of course, always training.

Today I did swing ladders up and down from 16kg to 40kg, both one and two arm, Hardstyle.

Awesome workout. Please remind me to NOT stop doing these ever again.

Bill

 

 

 

[Jim Lauerman]

Bill,

Don't stop doing these ever again.

(Sorry, I am a literalist).  

Jim

 

[Pavel]

Bill, welcome home!

 

[citizenfox]

Thanks boss. Good to be back.