Luwuwu
Level 5 Valued Member
I attended the Plan Strong seminar 3 days ago. Fabio is a great coach and he put things rather clear. Yet still I ran into some problems with the manual, which is too dense to be imagined.
For instance: Plan Strong 50 Summary - Weekly planning, it is written that " When making weekly planning, push up the intensity in some reps by 5% while decreasing it by as much in the same number of reps."
I am confused. What does "push up the intensity in some reps" mean? I wonder if any gentlemen could offer an explanation. Thank you very much!
For instance: Plan Strong 50 Summary - Weekly planning, it is written that " When making weekly planning, push up the intensity in some reps by 5% while decreasing it by as much in the same number of reps."
I am confused. What does "push up the intensity in some reps" mean? I wonder if any gentlemen could offer an explanation. Thank you very much!