godjira1
Level 6 Valued Member
-w11/21, 15-21 mar, mixed-
M: FB + E lite
Zercher Sq 5s up to 65kg (d)
BP 1x8, 2x6 80kg (d)
E lite: 50min walk/jog. Was meant to be 60 but some pain in ankle started to surface so decided to truncate.
Calorie Balance: -600 (d)
T: UPPER + E lite
PU 2x8, 1x7 (d)
Inc Row 2x12 (d)
Dips 2x12 (d)
Situps 2x40 (d)
1h pushups/pistols practice (d)
E lite: 40min elliptical (d)
Calorie Balance: -400 (d)
W: FB
1h KBPP 5x5/5 24kg (d)
DL 1x10, 2x5 115kg (d)
2hS 5x10 36kg (d)
Remarks: Ankle felt more sore than last couple days. Did I get ankle locked while asleep?
Calorie Balance: flat (d)
T: UPPER
BP 1x6, 1x5, 1x4 85kg (d)
PU 2x10 (d)
Calorie Balance: flat (d)
F: REST
Calorie Balance: flat (d)
S: E lite
E lite: 30 x 1min on/1 min off jump rope. (d)
Calorie Balance: flat (d)
Remarks: ankle was a bit sore but tolerable after the jump rope. Hopefully it mends quick and I can use this as my main E modality for a while as it seems a lot less jarring than jogging.
S: E lite
E lite: 20 x 1.5min on/1min off jump rope (d)
Calorie Balance: -300 (d)
SUMMARY: Ankle on the mend but not ready for bjj. 2 more weeks I reckon.
M: FB + E lite
Zercher Sq 5s up to 65kg (d)
BP 1x8, 2x6 80kg (d)
E lite: 50min walk/jog. Was meant to be 60 but some pain in ankle started to surface so decided to truncate.
Calorie Balance: -600 (d)
T: UPPER + E lite
PU 2x8, 1x7 (d)
Inc Row 2x12 (d)
Dips 2x12 (d)
Situps 2x40 (d)
1h pushups/pistols practice (d)
E lite: 40min elliptical (d)
Calorie Balance: -400 (d)
W: FB
1h KBPP 5x5/5 24kg (d)
DL 1x10, 2x5 115kg (d)
2hS 5x10 36kg (d)
Remarks: Ankle felt more sore than last couple days. Did I get ankle locked while asleep?
Calorie Balance: flat (d)
T: UPPER
BP 1x6, 1x5, 1x4 85kg (d)
PU 2x10 (d)
Calorie Balance: flat (d)
F: REST
Calorie Balance: flat (d)
S: E lite
E lite: 30 x 1min on/1 min off jump rope. (d)
Calorie Balance: flat (d)
Remarks: ankle was a bit sore but tolerable after the jump rope. Hopefully it mends quick and I can use this as my main E modality for a while as it seems a lot less jarring than jogging.
S: E lite
E lite: 20 x 1.5min on/1min off jump rope (d)
Calorie Balance: -300 (d)
SUMMARY: Ankle on the mend but not ready for bjj. 2 more weeks I reckon.