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Old Forum Unilateral KB Floor Presses

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rhgo5

Level 2 Valued Member
Does anyone have any experience using heavy unilateral KB floor presses for building strength;as a bridge to heavier get ups/Thank you for your replies.
 
During SFG testing, that's how you bring the bell to firing position and lower it..

Being able to do this shows control and to a degree, owning the weight :)

 

 
 
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