Anon999
Level 6 Valued Member
When I need to get down on the floor prior to starting a glute bridge or Turkish get up, I like to get to the floor by using a back break fall or a forward break fall. (See Judo Fundamentals: Ukemi (Fall breaking) | Judo Channel | Token Corporation: Official partner of the All Japan Judo Federation (Zenjuren) for examples of what I mean.). And when I am done with glute bridges or Turkish get ups, I like to explore ways of getting up from being on my back to standing up without using my hands or arms to support myself.). I’m curious if anyone else is using these transitional moments to explore different ways of getting to the floor and getting off of the floor. I suppose for those of you studying jujutsu, aikido, judo, etc., these movements my seem like old hat. I am not studying any martial art at present, but I still see the value of such body movements...