Old Forum Van Dam Lift - 65 lbs.

[Steve Freides]

http://www.youtube.com/watch?v=44-VYcuOIg8

Screw-on 1" dumbbell handles, a 25 and a 5 on each side, bar weighs about 5 lbs.

-S-

 

[Mattsirpeace]

Seriously impressive!

 

[Steve Freides]

Thanks, Matt.  I realized, after the fact, that jumping from 50 to 65 lbs. might not be the best planning on my part, but neither is all that heavy, anyway, so it's onward and upward from here.

-S-