Anyone else take Vitamin B6? I noticed, while taking an herbal diuretic I use to make weight, that the ingredients like includes quite a dose of B6. Apparently 5000 times the RDA has been shown to be OK for long-term use - I know that sounds like a lot but read if you wish.
I'm considering taking some B6 - have tried it a few times, and it definitely provides an energy boost.
-S-
I'm considering taking some B6 - have tried it a few times, and it definitely provides an energy boost.
-S-