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Old Forum VO2 Max Workout

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Milliongrand

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I recently heard an interview with Dr. Peter Diamandis who is researching longevity.  He stated in passing that there is a direct correlation to VO2 max and longevity.  I thought this was interesting and would like to consider the effectiveness of VO2 max training with kettlebells.  Has anyone tested any training protocol for VO2 max with kettlebells?
 
Pick up the book Viking Warrior Conditioning by Kenneth Jay. It is exclusively about Vo2 max using the KB Snatch.
 
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