Good morning
Your advice, please
The ladder of 5(1, 2, 3, 4, 5)
Presses. hand-hand, 10 kg, and about 60 swings with 24, in the end, not to fatigue. The weight is limited, because of trauma, my fault only.
Is this volume ok? How is the volume counted, just press or also pulls?
Thanks in advance
Your advice, please
The ladder of 5(1, 2, 3, 4, 5)
Presses. hand-hand, 10 kg, and about 60 swings with 24, in the end, not to fatigue. The weight is limited, because of trauma, my fault only.
Is this volume ok? How is the volume counted, just press or also pulls?
Thanks in advance