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Dear all,
I have a question concerning warm up. I am 39 years old, I am coming back to physicla training after a 3 years break. I used to practicing full contact Karate for more than 10 years.
I am doing the same warm up routine I used for Karate practice, mainly joints mouvements.
I am not sure that it is appropriate for Kettlebell training. What is for you the best warm up before a S&S training?
Thanks
I have a question concerning warm up. I am 39 years old, I am coming back to physicla training after a 3 years break. I used to practicing full contact Karate for more than 10 years.
I am doing the same warm up routine I used for Karate practice, mainly joints mouvements.
I am not sure that it is appropriate for Kettlebell training. What is for you the best warm up before a S&S training?
Thanks