Jamesjones
Level 4 Valued Member
Hello could someone explain why there is no need to warm up in power to the people if your going for a heavier set should you warm up ? Could someone explain ?
My problem with the advice given is that it doesn't allow for the possibility of change.Here's something I just saw that touches on this a bit and I think is pretty good advice:
elitefts on Instagram: "Dave says Training = Testing Clip is from Dave Tate’s Table Talk Podcast Episode #108 Go check out this episode on YouTube or through any podcast platform. Link in bio! Follow @elitefts #podcast #davetate #tabletalk"
746 likes, 6 comments - eliteftsSeptember 14, 2022 on : "Dave says Training = Testing Clip is from Dave Tate’s Table Talk Podcast Episode #108 Go check out this episode on ..."www.instagram.com
Doing high frequency, low volume and low intensity training demands little warming up after the first few weeks. It becomes practice instead of training.Hello could someone explain why there is no need to warm up in power to the people if your going for a heavier set should you warm up ? Could someone explain ?
I don't understand the need for pulling 70 kg (154 lb) for someone that strong as their first warmup. Seems to me completely pointless.Here is Austin Baraki, doing a thorough warm-up in under five minutes: from 0 to 661 pounds.
I don't understand the need for pulling 70 kg (154 lb) for someone that strong as their first warmup. Seems to me completely pointless.
-S-
No doubt it works for them but the open issue remains: could they get used to doing less warming up? (and reap the benefits of putting that time and energy elsewhere.)It seems to work for them.
could someone explain why there is no need to warm up in power to the people if your going for a heavier set should you warm up ? Could someone explain ?
Circadian RythumI don’t really think of it as a warmup as I don’t aim to get my temperature up for strength practice, but ramping up does help some of my lifts and not others.
That's my default too, on the rare occasion that I'm clueless about what else to do to get moving.I just do the S+S warm up for everything now, regardless of the activity I'm about to do. For me, it just works.