D.McFarland
Level 5 Valued Member
little history I don't really want to lose any weight currently 185 lbs, 14% body fat. I wouldn't mind dropping a little body fat but its not something Im willing to pursue vigorously. Im currently only interested in eating for strength and health (doing SS for the forseeable future). I have bee n fasting for 16 hours a day eating for 8 and loosely paleo with potatoes and rice , for about a year with good results. with out being complicated.
I just read the warrior diet after hearing about it on hear and it interested me. Im thinking of giving it a shot because of some of the health claims that are made in the book. the food cycling kind of made sense to me in light of hunter gatherer kind of life.
has anyone used his way of food cycling, detox (no meat), high fat, high protein? how did it effect your well being and training???? Im curious how cutting out meat for the time periods that he recommends at first would effect people. or do most people just follow the fast for 20 over eat for 4 part of the diet???
I just read the warrior diet after hearing about it on hear and it interested me. Im thinking of giving it a shot because of some of the health claims that are made in the book. the food cycling kind of made sense to me in light of hunter gatherer kind of life.
has anyone used his way of food cycling, detox (no meat), high fat, high protein? how did it effect your well being and training???? Im curious how cutting out meat for the time periods that he recommends at first would effect people. or do most people just follow the fast for 20 over eat for 4 part of the diet???