deepdreamer
First Post
Just come across this video:
http://www.youtube.com/watch?v=Db_MtaA1Utw
And i wonder if it smart to add to this bodyweight excercise external weight (using weighted west as another option) in context of other presses (benchpress for example), after one masters one arm with one leg push up (possibly with elevated feets).
http://www.youtube.com/watch?v=Db_MtaA1Utw
And i wonder if it smart to add to this bodyweight excercise external weight (using weighted west as another option) in context of other presses (benchpress for example), after one masters one arm with one leg push up (possibly with elevated feets).