Opiaswing
Level 5 Valued Member
Are weighted pistol squats a good mass builder for the legs; specifically the glutes?
I have been hammering down on heavy kettlebell front squats but get a bit obsessive regarding symmetry so wanted to incorporate some unilateral leg work to rectify any imbalances.
Is this a good exercise? Is it safe for the knees?
I have been hammering down on heavy kettlebell front squats but get a bit obsessive regarding symmetry so wanted to incorporate some unilateral leg work to rectify any imbalances.
Is this a good exercise? Is it safe for the knees?