pet'
Level 8 Valued Member
Hello,
About weighted pull ups (aiming to OA pull up), I have a certainly stupid question concerning programming.
Is it "better" - meaning more efficient - to train almost every day (5 - 7 days a week on a GTG basis) or doing only 2 - 3 sessions a week ?
Kind regards,
Pet'
About weighted pull ups (aiming to OA pull up), I have a certainly stupid question concerning programming.
Is it "better" - meaning more efficient - to train almost every day (5 - 7 days a week on a GTG basis) or doing only 2 - 3 sessions a week ?
Kind regards,
Pet'