watchnerd
Level 8 Valued Member
Highlights:
- The importance of fighting fires and being as pre-emptive as possible without going overboard
- Every training day, before and after
- Work on a full section for each of the major parts (ankles, hips, thoracic spine, shoulders) 2-3 times a weeks
- Daire says he spent his first year and a half in weightlifting working on mobility
- The less energy you have to expend simply maintaining a difficult position the more stable you are and the more you can load it