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Barbell Weightlifting: How Much Mobility Work?


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  • The importance of fighting fires and being as pre-emptive as possible without going overboard
  • Every training day, before and after
  • Work on a full section for each of the major parts (ankles, hips, thoracic spine, shoulders) 2-3 times a weeks
  • Daire says he spent his first year and a half in weightlifting working on mobility
  • The less energy you have to expend simply maintaining a difficult position the more stable you are and the more you can load it

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