Welcome to Britt's World

[Britt Wanek]

Today's workout

1 get up right/ 1 get up left 18lb Kettlebells

Kettle Push
2-3-5-2-3-5-2-3-5
starting with less strong arm
20lb kettlebells

25k on the brain!

 

[Steve Freides]

@Britt Wanek, welcome to StrongFirst.

-S-

 

[Bonkin]

Yes, welcome to StrongFirst!

 

[Michael Scott]

@Britt Wanek, welcome to StrongFirst. There are loads of people that can answer almost any question you may have about kettlebells. All you have to do is ask.

 

[Steve Freides]

What is a "kettle push?"

-S-

 

[Britt Wanek]

@Britt Wanek, welcome to StrongFirst.

-S-

Thanks!

Yes, welcome to StrongFirst!

thanks!

 

[Britt Wanek]

What is a "kettle push?"

-S-

Thanks!

 

[Britt Wanek]

What is a "kettle push?"

-S-

Swing kettlebell to rack position and press

 

[Bonkin]

If you mean push it over head, most of us refer to that as a press.

 

[Britt Wanek]

Today's workout

1 get up right/ 1 get up left 18lb Kettlebells

Kettle Push
2-3-5-2-3-5-2-3-5
starting with less strong arm
20lb kettlebells

12k on the brain!

Workout 11/7
1 get up Right/ 1 get up Left
5 min of 2 handed swings 30s on 30s fast loose drills
goblet squats 1-2-3-1-2-3-1-2-3
Kettle Push starting with the weaker hand 1-2-3-1-2-3-1-2-3

12K on the brain! Stronger every day

 

[Steve Freides]

@Britt Wanek, we still don't know what a kettle push is.

-S-

 

[Britt Wanek]

Today's workout

1 get up right/ 1 get up left 18lb Kettlebells

Kettle Push
2-3-5-2-3-5-2-3-5
starting with less strong arm
20lb kettlebells

25k on the brain!

Workout 11/7
1 get up Right/ 1 get up Left
5 min of 2 handed swings 30s on 30s fast loose drills
goblet squats 1-2-3-1-2-3-1-2-3
Kettle Push starting with the weaker hand 1-2-3-1-2-3-1-2-3

12K on the brain! Stronger every day

Today's workout was quite a challenge but I did it!
15 swings 20K
5 goblet squats alternated 20k and 16k
1 push ups
10 knee raises
up to 2 minute recovery
10x

 

[Britt Wanek]

press

@Britt Wanek, we still don't know what a kettle push is.

-S-

press

 

[Steve Freides]

press

press

A strict standing press? A push press? Something else? Here at StrongFirst, we call a strict press - knees locked, only a slight sideways lean allowed - a military press.

-S-

 

[Britt Wanek]

Today's workout was quite a challenge but I did it!
15 swings 20K
5 goblet squats alternated 20k and 16k
1 push ups
10 knee raises
up to 2 minute recovery
10x

11/9/16

5 minutes of get ups alternating left and right 20lb kettlebell (first time)
kettlebell press 2-3-5-2-3-5-2-3-5 20lb kettlebell

12k GOAL

 

[Britt Wanek]

Workout 11/7
1 get up Right/ 1 get up Left
5 min of 2 handed swings 30s on 30s fast loose drills
goblet squats 1-2-3-1-2-3-1-2-3
Kettle Press starting with the weaker hand 1-2-3-1-2-3-1-2-3

12K on the brain! Stronger every day

Workout 11/17
farmer carry 12k

Press: 20lbs Starting with weaker side (L/R)
2-3-5-2-3-5-2-3-5

Back at it!

 

[Britt Wanek]

Workout 11/7
1 get up Right/ 1 get up Left
5 min of 2 handed swings 30s on 30s fast loose drills
goblet squats 1-2-3-1-2-3-1-2-3
Kettle Push starting with the weaker hand 1-2-3-1-2-3-1-2-3

12K on the brain! Stronger every day

Workout 11/16
farmer carry 12k

Press: 20lbs Starting with weaker side (L/R)
2-3-5-2-3-5-2-3-5

Back at it!

Workout 11/17
Farmer Carry 12k /3x
5 pushups 3x

Kettle Press
starting with weaker side 12k
1-1 3x

goblet squat 14k
2-3-5-2-3-5

5 minutes of deep breaths/stretching

 

[Swann 1]

11/9/16

5 minutes of get ups alternating left and right 20lb kettlebell (first time)
kettlebell press 2-3-5-2-3-5-2-3-5 20lb kettlebell

12k GOAL

Is the 12 kg your goal for Get-Ups, Presses, or both? In any case, not too far off. Keep at it!

 

[Britt Wanek]

Is the 12 kg your goal for Get-Ups, Presses, or both? In any case, not too far off. Keep at it!

Yes, 12kg is my goal for both! I am feeling stronger every week.

 

[Britt Wanek]

Workout 11/17
farmer carry 12k

Press: 20lbs Starting with weaker side (L/R)
2-3-5-2-3-5-2-3-5

Back at it!

11/18/16
hip mobility drills

Goblet squats using 12kg 3 sets of 2-3-5

Kettle press 3 sets 2-3-5 starting with weak arm 20lb kettle bells