Calthrop
Level 1 Valued Member
Hi. I am currently on old Program Minimum (snatches as much as you can 3 times a week and bent presses) and I spent a few last weeks putting more emphasis on bent press then I ever did before. Initially, I was able to bent press 32kg bell for reps. That has not changed by now - I'm still doing bent presses with 32, but my technique got way better. My upperbody goes down in different trajectory, I am starting to understand the concept of pushing myself away from the weight, I can feel my lats squeezing; I am folding nicely in my hip and so on.
But my point is, I am just curious. Something is definitely changing, I have a feeling of my body language changing, yet the weight stays the same. Can You tell me about exact carryover I should expect from this exercise?
But my point is, I am just curious. Something is definitely changing, I have a feeling of my body language changing, yet the weight stays the same. Can You tell me about exact carryover I should expect from this exercise?