Deleted member 5559
Guest
Every once in a while I will perform a workout with the intention of testing myself to see my progress. I have quite a few that benchmark different aspects for me. I was wondering what workouts or tests you're using to benchmark your goals. Here are mine, I focus on different ones at different times but want all of them to slowly improve over time:
- 5k Run
- 3 Rounds (21-15-9) Double KB Snatch + Burpee
- Max Reps Pull-Up
- Max Clean & Jerk