Thought it might be fun to post what we ate yesterday (or daily or whatever...) and how we felt. How was your enegy, sense of wellbeing, stress, workout? Feel free to keep this thread going if it's fun or worthwhile. @Steve Freides if it would be better to characterize this thread differently or needs to be different, please let me know. Me: Fasted until 5 PM (about 20 hours). Drank a cup of bone broth with 2 tbs apple cider vinegar Two bowls of chicken tikka masala (about 6-8 oz of chicken) with a couple servings of brown rice. Kind Bar a small handful of M&Ms Small brownie made by wifey Subjective: Felt good all day, no hunger. No training yesterday. Felt bloated and a little too full after supper. I think if I wanted the brownie, I should have not eaten the Kind Bar, M&Ms and peanuts. In my defense, I didn't know we were having brownies ;-) Have fun and GO!