tracybbettis
First Post
Guide me on nutritional diet
Guide me on nutritional diet
It's really hard to "guide" you, or even give any significant or beneficial information/ help to you when none of us here knows your goals. And by that I mean are you looking for diet info on losing weight, maintaining weight, gaining muscle mass, just eating healthier, are you looking for a vegetarian diet and so on - the list of possibilities is nearly endless, to be honest.Guide me on nutritional diet
Great starting point for anyone is Robb Wolf’s Paleo Diet. It’s basically just REAL FOOD. No need to over complicate it. If you tolerate dairy, add it in. It’s a grain/legume free diet which seems counter intuitive to the standard american diet but it’s worth a shot if you’re just getting intotrying something. Basically the same as the Whole 30 diet. I’d try that for a while then tweak as needed.Guide me on nutritional diet
Haters gonna hate..?@tracybbettis You look a lot like Laura King.