GalifreyTourist
Level 3 Valued Member
Hi I want to add some Practice lifts to my current routine (Pttp-Deadlift and Floor press). I was planning on doing them just after my warm up but just before my swings and get ups. The set and rep scheme I like most is 2x3 with my five rep max.
The loading progress would be to stick with that weight for four to six weeks then try for a RM. If i can get more than eight reps ill increace the weight.The lifts I want to practice are the Frontsquat,Tactical pull up, Crush curl, the double press and deadstop double swing/high pull. Panning on going completely by feel as to which lifts ill try that day. But aim to practice each lift twice a week.
Are there any other set and rep schemes that I should consider? And are there any better forms of progressing (considering I'm using fixed kettlebells)
Thanks for your advice
The loading progress would be to stick with that weight for four to six weeks then try for a RM. If i can get more than eight reps ill increace the weight.The lifts I want to practice are the Frontsquat,Tactical pull up, Crush curl, the double press and deadstop double swing/high pull. Panning on going completely by feel as to which lifts ill try that day. But aim to practice each lift twice a week.
Are there any other set and rep schemes that I should consider? And are there any better forms of progressing (considering I'm using fixed kettlebells)
Thanks for your advice