Old Forum what is the definitive guide to a good pull up

[rougebob24]

Guys,  Especially and SFG Bodyweight instructors,

 

I know that pavel has an article on pull ups in this site but what is the difinitive guide to doing a pull up correctly, in terms of step by step.  I hope to take  bodyweight training course with strongfirst, but until then I want to master all that I can.

 

thanks

 

 

[luciusluke]

Master hollow position on pull up bar. You will find the guide in "Hardstyle Abs" with some other great details like pulling bar down.