Level 1 Valued Member
Hey everyone I'm now trying to get back into shape after a very long stressful year. I'd like to start off with mastering my own weight and could use a good program. Does anyone here have any recommendations? My ultimate goal is ultimately to be able to do the Marine Corp twenty ( it's now 23 I think ) for Chin ups and Pull ups all the way up all the way down. I at one point had no problem knocking out at least 10 of them but can now only really do one which is so embarrassing. Also in addition to all of this I've unfortunately gained some weight and am in the 190's. I believe I'm 5'9 which I really need to verify. If anyone has any recommendations for that it would be much appreciated. Thanks and take care!