FloKie
First Post
Hi StrongFirst-Community,
I have a technical question regarding my tactical pull up. Some of you saw it on the naked warrior cert. Pavel commented that it might be a weakness in my abs - because of my fairly long upper torso. I used the Pavelizer recently and hope I have fixed this issue - still it is not the last one:
When I hold on to the bar in hollow position with locked elbows I seam to be unable to get out of this position without losing my hollow - feels like I am locked down.
If on the other hand I come out of a partial PU and keep my elbows slightly bent I am fine.
Does any of you have experience with this problem?
Will my "Solution" count a proper technic?
Is there another way to fix my problem?
Thanks Florian.
I have a technical question regarding my tactical pull up. Some of you saw it on the naked warrior cert. Pavel commented that it might be a weakness in my abs - because of my fairly long upper torso. I used the Pavelizer recently and hope I have fixed this issue - still it is not the last one:
When I hold on to the bar in hollow position with locked elbows I seam to be unable to get out of this position without losing my hollow - feels like I am locked down.
If on the other hand I come out of a partial PU and keep my elbows slightly bent I am fine.
Does any of you have experience with this problem?
Will my "Solution" count a proper technic?
Is there another way to fix my problem?
Thanks Florian.