oukeith1
Level 6 Valued Member
As someone who has developed an interest in exercise and strength training over the last two years, I find myself quite interested in the art and/or science of program development, and who some of these programs are really designed for.
As we head into the winter season, I will likely be transitioning back to kettlebells, and as I look at the various StrongFirst program alternatives, I think it can be confusing to assess some of these programs and if they are right for me.
Often on this forum, when someone asks for advice on which program to pursue next, someone will ask what their GOALS are? This is a question I tend to struggle with. As an average Joe, my question is partly “what SHOULD my goals be?” It’s not a question that someone else should answer, but more an indication that I don’t really know how hitting some of the goals in programs like S&S or ROP would benefit my life in the bigger picture, beyond just hitting the numbers.
With that in mind, I thought it would be interesting to summarize who the target audience for some of these programs are for.
Background on me…I’ve reached Simple and have spent the last 6 months working on the BP, DL, and Squat. I will be spend the winter season with kettlebells.
But I think the question applies to anyone.
Here is my take on how I perceive these programs. Would like some more feedback from the experts…
S&S - For beginners and to be used as a general fitness / wellness practice. One of its benefits is the ability to tailor it to your needs. If I want to spend a season with this, having already achieved Simple, I can sort of chill and do timeless every day, or I can get more aggressive conditioning by going EMOM. All kinds of options. Can also pair nicely with other programs. Seems to be a great all around program for strength, conditioning, and mobility, but may not be great for top end strength.
ROP - I’ve never done ROP. But I view this program as being a bit more “in your face.” From what I’ve read, this is for someone looking for a challenge, and someone who maybe is a bit more interested in body composition changes. Great for developing your press, and for high intensity cardio smokers, but maybe not so great for general aerobic base.
Q&D - Seems to be more of a conditioning protocol for those who’ve already developed excellent strength and conditioning. This one has a more limited target audience, from what I can tell.
A+A Snatches seem to be great for general wellness and pair well with running and some other targeted strength training. Great for someone looking to improve their aerobic base while also developing power.
Double KB work seems more geared to those interested in top end strength. I’m not as familiar with most of the programs here, but it sounds like there are many different programs here that can be tailored to your needs, similar to the other programs.
So those are my thoughts. What do the experts have to say?
Thanks!
Keith
As we head into the winter season, I will likely be transitioning back to kettlebells, and as I look at the various StrongFirst program alternatives, I think it can be confusing to assess some of these programs and if they are right for me.
Often on this forum, when someone asks for advice on which program to pursue next, someone will ask what their GOALS are? This is a question I tend to struggle with. As an average Joe, my question is partly “what SHOULD my goals be?” It’s not a question that someone else should answer, but more an indication that I don’t really know how hitting some of the goals in programs like S&S or ROP would benefit my life in the bigger picture, beyond just hitting the numbers.
With that in mind, I thought it would be interesting to summarize who the target audience for some of these programs are for.
Background on me…I’ve reached Simple and have spent the last 6 months working on the BP, DL, and Squat. I will be spend the winter season with kettlebells.
But I think the question applies to anyone.
Here is my take on how I perceive these programs. Would like some more feedback from the experts…
S&S - For beginners and to be used as a general fitness / wellness practice. One of its benefits is the ability to tailor it to your needs. If I want to spend a season with this, having already achieved Simple, I can sort of chill and do timeless every day, or I can get more aggressive conditioning by going EMOM. All kinds of options. Can also pair nicely with other programs. Seems to be a great all around program for strength, conditioning, and mobility, but may not be great for top end strength.
ROP - I’ve never done ROP. But I view this program as being a bit more “in your face.” From what I’ve read, this is for someone looking for a challenge, and someone who maybe is a bit more interested in body composition changes. Great for developing your press, and for high intensity cardio smokers, but maybe not so great for general aerobic base.
Q&D - Seems to be more of a conditioning protocol for those who’ve already developed excellent strength and conditioning. This one has a more limited target audience, from what I can tell.
A+A Snatches seem to be great for general wellness and pair well with running and some other targeted strength training. Great for someone looking to improve their aerobic base while also developing power.
Double KB work seems more geared to those interested in top end strength. I’m not as familiar with most of the programs here, but it sounds like there are many different programs here that can be tailored to your needs, similar to the other programs.
So those are my thoughts. What do the experts have to say?
Thanks!
Keith