Wesker11
Level 5 Valued Member
I suck at the windmill active stretch from Super Joints. I usually do the chair version. In the pics Pavel has the hand outside the shoe and shoulder all in one line. I feel like my shoulder gets to the middle of my feet then my arm forms a 45 degree angle across my chest to get on the outside of my foot. Anyone have any suggestions to help improve this stretch? Are the other stretches that will help this one along faster? Thanks for any help!