Aaron
Level 4 Valued Member
Hey folks. I have a progression question for those of you that are familiar with the KB windmill. For lack of being able to find other information on the subject, I have decided to adopt a ladder progression that I learned in the etk book years ago. Next week I'll be up to the highest ladder and step so I plan to move to my next KB, which is 70lbs.
I'd like folks opinion on progressing this quickly. Since I started, the wm has become my favorite lift and the results are good. It's just that I only see folks doing this with low rep/low weight.
Does anyone know if going high rep/high weight is a bad idea? Anyone you know ever had a bad experience?
Thx
I'd like folks opinion on progressing this quickly. Since I started, the wm has become my favorite lift and the results are good. It's just that I only see folks doing this with low rep/low weight.
Does anyone know if going high rep/high weight is a bad idea? Anyone you know ever had a bad experience?
Thx