Wes86
Level 4 Valued Member
Hey my name is Wes , im new here and wanted to ask for a little help. Here's a little about myself , im an aprentace union carpenter right now ( small and large concrete forms, bridges, not residential framing which I would prefer) I'm 32 , 150 lbs 5'8" and I need help planning a workout.
I used to lift weights but I just moved to a new town and money's tight so I can't afford a gym membership. The things is I wanted to try a different approach this time with bodyweight and kettlebells. All I have right now is some pushup bars, two 40lb dumbbells, an wheel and weighted wrist roller,there's a park I can do pull ups off a soccer goal post and benches for step.ups. I want to invest in a kettle bell the next few weeks. I Workout out in the sun all day with a harness and my nail bags which weigh 20- 30 lbs depending so I'm kinda beat when I get home.
I would like to get my weight up to 160 and basically get stronger in ways that don't require all that equipment( bench presses ,barbells, squat racks).any help or suggestions I'm open for, same if you have questions. Thanks
Ps. Sorry I'm a terrible writer, haha.
I used to lift weights but I just moved to a new town and money's tight so I can't afford a gym membership. The things is I wanted to try a different approach this time with bodyweight and kettlebells. All I have right now is some pushup bars, two 40lb dumbbells, an wheel and weighted wrist roller,there's a park I can do pull ups off a soccer goal post and benches for step.ups. I want to invest in a kettle bell the next few weeks. I Workout out in the sun all day with a harness and my nail bags which weigh 20- 30 lbs depending so I'm kinda beat when I get home.
I would like to get my weight up to 160 and basically get stronger in ways that don't require all that equipment( bench presses ,barbells, squat racks).any help or suggestions I'm open for, same if you have questions. Thanks
Ps. Sorry I'm a terrible writer, haha.